Evidence-based training designed to improve your health markers—not just your fitness.
How We Approach Training With Metabolic Conditions
Exercising with a metabolic condition requires more than a standard training plan. Our Exercise Physiologists design programs that carefully consider how your body responds to effort, intensity, and load. This means structuring sessions that are safe, achievable, and targeted—whether that’s managing blood glucose, improving blood pressure control, increasing bone density, or reducing visceral fat. Every program is tailored to your capacity on the day, with progression applied only when your body is ready.
Beyond the exercise itself, we focus on the underlying physiological drivers that need support. This includes monitoring cardiovascular response, improving metabolic efficiency, enhancing muscle mass for better glucose uptake, and supporting healthy cholesterol levels. Our goal is to help you move with confidence, improve long-term health markers, and feel empowered knowing every element of your program is designed specifically for your metabolic needs.
Metabolic Conditions we manage:
Type 2 Diabetes
Pre-diabetes & insulin resistance
Obesity & high visceral fat
High cholesterol & dyslipidaemia
Hypertension (high blood pressure)
Metabolic syndrome
Polycystic Ovary Syndrome (PCOS)
Osteopenia & osteoporosis (bone density loss)
Endometriosis
Thyroid-related metabolic changes (hypothyroidism, hyperthyroidism)
Fat loss & Muscle gain
For clients seeking fat loss or muscle gain, we take a physiological and evidence-based approach to ensure your training drives meaningful change.
We begin with comprehensive baseline strength and functional assessments to understand where you are starting from, allowing us to tailor a program that progresses at the right pace and in the right direction. Your plan will integrate both strength and cardiovascular training—each playing a crucial role in improving metabolic rate, enhancing muscle mass, supporting hormone regulation, and promoting sustainable fat loss. We also work closely with other healthcare professionals to make sure you are supported in all aspects of your health.
This includes collaborating with GPs, dietitians, and specialists, and referring to endocrinologists or pelvic floor specialists when needed. Our aim is to provide a coordinated, well-rounded approach so you can train confidently, safely, and with a clear understanding of the health markers that matter most.
